The Travel Zen of Cai

mental health

  • Color Therapy for Winter Blues

    Winter settles in quietly, not with drama but with a slow dimming, as if someone keeps lowering the brightness on the world each day. The sky hangs heavy. The wind loses its warmth. Even the streets begin to feel unfamiliar,… Continue reading

  • Lessons & Life Between the Philippines, Thailand, and the U.S.

    Baguio was my beginning- a city wrapped in pine-scented air and early morning fog. I remember walking home as the sun came up, the streets quiet after another long night shift. On weekends, I swapped graveyard hours for exam rooms… Continue reading